Traditionally, career paths were linear: education, a stable job, and retirement after decades in the same field. However, today’s professional landscape is far more fluid. With more years available to work, individuals are discovering new
Hi, I’m Amy, an intern here at Dóchas in Spruce Grove, and I was married to my husband for about a year before we had our first boy. Previous to early motherhood, our social life
Anxiety is a common and often misunderstood experience. For many, it can feel like a pervasive, inexplicable sense of dread or unease that arises seemingly out of nowhere. While anxiety can be triggered by specific
Hi everyone, it’s Vlady on the Dóchas blog, and this week I’d like to build off of my last blog on values and discuss how your energy levels can influence how you take values-based actions.
When we think of grief, we often think of losing a loved one through death. However, there are many other forms of grief that often go unrecognized. Moving to a new place or experiencing a
Emotions, love them or hate them, we all have them. It’s Rachael on the blog this week—we’re talking emotions. They influence every aspect of our lives, from our decisions to how we connect with others.
Hi Everyone, it’s Vlady on the Dóchas blog this week, and I’d like to explore values—the concept and how they can be useful towards behaviour. Have you ever been in conversations with family, friends, and/or
Hi everyone. Renee here, an intern at Dóchas Psychological in Spruce Grove, Alberta, and someone who is recovering from perfectionism. As we enter a new year, it’s easy to reflect on 2024 and feel like
With the holidays upon us, you may be dreading the idea of having to interact with your difficult family. It’s Kim on the blog this week! I want you to know that you are not
When you go through trauma, it doesn’t just impact you – it can ripple out and affect every part of life, especially your relationships. This can feel overwhelming, whether you’re the person who is navigating
