Identity, Self-Care
Whether you’ve heard about journalling from a mental health professional here at Dóchas in Spruce Grove, or read it in an article or self-help book, you’ve probably heard that it has many benefits. It’s Melanie
Parenting, Relationships
Hey everyone, David on the blog. We encounter conflicts in most areas of life – often, the root of the conflict is solvable if we work together. How we approach the conflict can make a
Decision Making, Identity
Have you ever known deep down that the career path you’re on isn’t the right one, but felt too afraid to take the leap and change direction? It’s Sierra on the blog – that was
Identity, Life Transitions
Life transitions are scary. One of the biggest ones we make in our life is moving into adulthood. Everything feels like it’s supposed to go one way, but the reality doesn’t always follow a clear
Self-Care, Self-Esteem and Self-Confidence
It’s Sagal on the blog, I’d like to explore the impact of negative self-talk. This is something we all experience, but its effects run deeper than we might realize. From a psychological perspective, these inner
Identity
Sexism is so deeply ingrained in our society that many people may not even recognize it when it happens. It manifests in countless ways, affecting women in their personal, professional, and emotional lives. It’s Skye
Boundaries, Identity, Self-Esteem and Self-Confidence
Self-advocacy: a concept most of us have heard about, but one that’s difficult to understand and even harder to execute. It’s Tat on the blog today – hoping to help you understand what self-advocacy is
Hey, it’s Sierra on the blog. Do you feel like you’re supposed to have it all figured out in your twenties, but instead, you’re just trying to keep your head above water? If the answer
Self-Care
In a world where we are constantly connected, the idea of a digital detox might feel both liberating and terrifying. For many of us, social media offers a lifeline to the world outside our immediate
Anxiety and Stress, Self-Care, Trauma
In today’s fast-paced world, the idea of slowing down can feel like a luxury – one that many of us struggle to afford or even allow ourselves to experience. Whether it’s work, social obligations, or
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