Enmeshment can quietly undermine the foundation of a healthy relationship. Being enmeshed occurs when boundaries between partners blur to the point where individuality is lost. While enmeshment often stems from a place of love, it
It’s Sagal on the blog this week and I’d like to follow up on my last blog, The Impact of Negative Self-Talk, with a few simple strategies to combat negativity. Negative self-talk can be persistent
Amelia here with your weekly Dóchas blog post. Self-care is a huge buzzword lately, but what I have found is that many clients are treating it as another thing they HAVE to do. As I
Being alone when a relationship ends may feel like the world has shifted on its axis. There are many emotional challenges to be faced, and it may feel like a sense of your identity is
Traditionally, career paths were linear: education, a stable job, and retirement after decades in the same field. However, today’s professional landscape is far more fluid. With more years available to work, individuals are discovering new
Hi, I’m Amy, an intern here at Dóchas in Spruce Grove, and I was married to my husband for about a year before we had our first boy. Previous to early motherhood, our social life
Anxiety is a common and often misunderstood experience. For many, it can feel like a pervasive, inexplicable sense of dread or unease that arises seemingly out of nowhere. While anxiety can be triggered by specific
Hi everyone, it’s Vlady on the Dóchas blog, and this week I’d like to build off of my last blog on values and discuss how your energy levels can influence how you take values-based actions.
When we think of grief, we often think of losing a loved one through death. However, there are many other forms of grief that often go unrecognized. Moving to a new place or experiencing a
Emotions, love them or hate them, we all have them. It’s Rachael on the blog this week—we’re talking emotions. They influence every aspect of our lives, from our decisions to how we connect with others.
