It’s Sagal on the blog, I’d like to explore the impact of negative self-talk. This is something we all experience, but its effects run deeper than we might realize. From a psychological perspective, these inner dialogues shape how we see ourselves and interact with the world. Often rooted in cognitive distortions, negative self-talk can lead to anxiety, depression, and low self-esteem.
Common Cognitive Distortions
Negative self-talk tends to follow these common patterns:
- Catastrophizing: Assuming the worst will happen.
- Black-and-White Thinking: Seeing situations in extremes – not pausing to think of the grey area.
- Overgeneralization: Believing one event defines all future outcomes.
These thought patterns erode our confidence over time, making even small challenges feel insurmountable.
The Mental and Physical Impact of Negative Self-Talk
Constant negativity doesn’t stay confined to our thoughts. It often leads to:
- Anxiety
- Depression
- Physical Symptoms: Chronic stress from negative thinking can lead to headaches, muscle tension, and fatigue.
Why It’s So Hard to Break the Cycle
Negative self-talk can feel automatic because these patterns are often deeply ingrained into our habits and daily patterns. They might come from past experiences, societal pressures, or internalized beliefs about ourselves. Breaking these habits takes time and conscious effort, but with practice, it’s possible to develop a healthier inner dialogue. On my next blog, I will discuss some helpful strategies for reframing negative self-talk.
Final Thoughts
Being negative can feel automatic, but with awareness, you can learn to shift these patterns. Practicing self-compassion and developing healthier thought habits helps build mental resilience over time.
If you find negative thoughts are hard to manage alone, please reach out to us at Dóchas at 780-446-0300 or info@dochaspsych.com. Book an in-person or virtual appointment with one of our therapists here.
About Dóchas Psychological
Dóchas Psychological Services is a well-established and trusted therapy clinic located in Spruce Grove, Alberta. At Dóchas we value the idea that everyone deserves a safe space. Through connection and education, our team works hard to build a trustworthy relationship with each of our clients. It is our goal to create a community for our clients to feel like they belong.
Disclaimer
Information provided through Dóchas Psychological Services blogs or vlogs is meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here.
