At 14, I turned to self-help books, convinced they held the key to a better life. I devoured them one after another, hoping each would finally unlock the answers I was searching for. But instead of clarity, I found myself overwhelmed—cycling through the same advice in different words, all while feeling like I was somehow still living life wrong. No matter how hard I tried, I couldn’t shake the sense that I was behind, that I was missing something everyone else seemed to understand.

That struggle taught me an important lesson: true growth doesn’t come from perfectly following a script—it comes from learning to trust yourself and embrace your unique path. Now, I strive to help others who may feel the same way, offering a space to explore, heal, and discover their own answers.

As the child of a US Army family, I lived in four states and four countries and attended ten different schools. Constantly moving taught me how vital connection is—how it can ground us in the most uncertain times. I learned that even a single empathetic ear can offer the courage to face challenges head-on and create meaningful change.

Despite a lifelong dream of becoming a psychologist, I first pursued a Bachelor’s in Nursing. After realizing that my heart lay elsewhere, I made the difficult decision to shift paths. Therapy gave me the courage to chase my dreams, and after a life-changing move to New Zealand, I fully embraced my calling to help others.

Since then, I’ve worked with clients navigating self-image, identity, and self-confidence, as well as young adults grappling with the pressures of perfection. My work also extends to climate emotions like grief and anxiety, as I’ve collaborated with researchers to explore the profound ways environmental changes impact mental health.

As a former high-performing athlete, I know the unique stresses that come with striving for excellence. Therapy once helped me break free from self-doubt, turning my challenges into milestones. I bring this understanding into my work, recognizing the courage it takes to step into a space of growth and vulnerability.

Starting therapy can feel intimidating, but you don’t have to do it alone. My goal is to create a space where you feel safe, seen, and supported—a place where your story matters. Together, we’ll explore your experiences, uncover what holds you back, and build a path forward that aligns with your authentic self.

I specialize in working with teens, young adults, individuals navigating big transitions or complex emotions, as well as couples, LGBTQ+ clients, and neurodiverse individuals. Whether we’re addressing self-doubt, anxiety, relationship dynamics, or feelings of being stuck, I tailor our work to meet your unique needs. I integrate EMDR therapy (Eye Movement Desensitization and Reprocessing) for those wanting to process and heal from past experiences, as well as a strengths-based approach to help you tap into your resilience.

Therapy isn’t about fixing you—you aren’t broken. It’s about finding your voice, uncovering your strengths, and learning to trust yourself. Together, we’ll navigate the messy, beautiful process of growth with compassion and curiosity.

Reaching out is an act of bravery, and I would be honoured to walk alongside you on this journey of healing and self-discovery. Let’s work together to uncover the power of connection—because change doesn’t have to be something you face alone.