Oh, what it would be like to live stress-free, without pain, and to feel content. Would you believe me if I told you there was a way? This mindfulness-based stress reduction strategy is the way! 

In a previous video about Vicarious Trauma, I mentioned that I would share a mindfulness-based stress reduction strategy, and today I’m fulfilling that promise. 

So, if you know you suffer from loads of stress or if you experience pain that affects your day-to-day life, I want you to try this loving kindness meditation. Join me as I guide you through the meditation with reference to this script. 

Hit the play button, and sit back and relax, and let’s meditate. 

More about mindfulness-based stress reduction

(MSBR) is an evidence-based, eight week course that’s based on the work of Jon Kabat-Zinn. It comes from his 1990 book, Full Catastrophe Living. This course is geared towards helping people deal with stress, anxiety, depression and pain. If you’re in Alberta, Canada (like us) you can even sign up for the course through Alberta Health Services.

Find the right therapist for you

If you liked this video and you feel that you would benefit from guided meditation or therapy sessions, reach out to us! We’d love to help you find ways to deal with your stress, anxiety or depression. 

About Dochas Psychological

Dochas Psychological Services is a well-established and trusted therapy clinic located in Spruce Grove, Alberta. At Dochas we value the idea that everyone deserves a safe space. Through connection and education, our team works hard to build a trustworthy relationship with each of our clients. It is our goal to create a community for our clients to feel like they belong.

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