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We help you to feel safer in an unpredictable world by empowering you to trust what your mind, body, and emotions tell you
I think we’ve all had this thought before. The thing is, there isn’t anything wrong with you. You’re here because you’re seeking something . . . anything . . . different from the life you’re living so maybe it won’t feel so wrong.
At Dóchas, we enable adolescents, adults, couples, first responders/veterans, and seniors just like you to feel safer in an unpredictable world by empowering you to trust what your mind, body, and emotions tell you. Kind of like a dependable GPS that helps you find or get back to the best version of you. You decide the destination and, just like when a GPS notices a certain path, you get to choose if you go down it. So, you’re in the driver’s seat. Where do we go next?
Dóchas was founded on the belief that everyone should feel accepted for who they are in whatever moment they find themselves in. It is our mission to be an educational centre for emerging therapists and the most trusted and respected resource for professional consultation and therapeutic services in Spruce Grove.
Our primary objective is to provide flexible, high quality, multi-disciplinary mental health services to clients in person in Spruce Grove, telehealth within Alberta, and educational and stress management resources worldwide. We work diligently to make connections with other, non-psychological resources to be able to offer our clients the best supportive care available and to further our education about how to treat mental illness.
Tired of feeling lost in your own life? The Dóchas Education Hub offers go at your own pace courses that are designed to help you learn how to navigate your own experiences so you can feel empowered and in control.
I’m sure we’ve all wondered how we can keep ourselves sane in an insane world. Just me? Well, if you’d like to join me on my quest to try to manage the overwhelming emotions and squirrel in my brain, check out our Dóchas LifeJacket App. It has tons of methods individualized for you and guess what? It’s free!
On the Dóchas blog we do our best to give you answers to questions about issues we hear a lot in session, help you connect to resources that might help you navigate your world, and provide any other information we think you might be wondering about. This is for you though, so if there is a topic you’d like our team to cover, feel free to give us a shout from our contact page!
We’ve collected a lot of tools along our travels and think these might be of use to you. If there is something you are looking for that isn’t here, drop us a line through our contact page and we’ll do our best to find those resources and get them added to our page.
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