Self-Compassion: Kristen Neff, Ph.D.
The Confidence Gap: Russ Harris
Hold Me Tight: Dr. Sue Johnson
Memory Rescue: Daniel G. Amen
Why Won't You Apologize?: Harriet Lerner PhD
No Mud, No Lotus: Thich Nhat Hanh
Learned Optimism: Martin E. P. Seligman, Ph.D.
Codependent No More: Melody Beattie


A couple of short videos by RSA and a couple of longer TED Talks by Dr. Brene Brown.

Great Apps!

Phone Numbers:

Emergent Care:

Crisis Support Centre: 780-482-4357
Child Abuse Hotline: 1-800-387-5437
Kids Help Phone: 1-800-668-6868

Community Resources:

211 Edmonton: 211
Legal Aid: 1-866-845-3425

How Your Brain Is Taking You Hostage (and what you can do about it): Presentation at Young Living Rally October 2017